Conquering the 10K

10K Training_Nike_Alberto Salazar

If you’re been keeping track, in mid-June I made a bucket list of things that I wanted to accomplish before I turn 28. One of them being to master the 10K distance. So when I was browsing on the Nike Race Coach facebook page and saw a 10K training plan from Alberto Salazar I quickly downloaded it to help in my quest. You too can download the PDF from the link above and others here!

It’s a 6 week program, so time to find the perfect race and back out from it. I’m thinking of doing the Cursa de la Merce (September), Jean Bouin (November), and Cursa Bombers (April). Practice makes perfect! Hopefully I’ll have a fabulous PR by April!


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